.Visualize a single wellness metric that can anticipate just how properly your body system takes care of worry, strengthens your functionality, and is linked to a longer, far healthier lifestyle. According to psycho therapist and biofeedback expert Leah Lagos, Psy.D., that statistics exists-- and also it is actually contacted heart price variability (HRV). In our discussion on the mindbodygreen podcast, Lagos dives deep right into what HRV is actually, why it matters, and also how you can easily optimize it for peak wellness and functionality. Right here's every thing you need to have to know.